diff --git a/ppf.py b/ppf.py
index f7855fb..c278226 100755
--- a/ppf.py
+++ b/ppf.py
@@ -64,6 +64,7 @@ def insert_proxies(proxies, uri, sqlite):
 		sqlite.executemany('INSERT INTO proxylist (added,proxy,failed,tested) VALUES (?,?,?,?)', new)
 		sqlite.commit()
 		_log('+%d item(s) from %s' % (len(new), uri), 'added')
+		time.sleep(0.1)
 
 def proxyfind(sqlite = None):
 	#print('entering proxyfind...')
@@ -99,6 +100,7 @@ def proxyfind(sqlite = None):
 			sqlite.executemany('INSERT INTO uris (added,url,check_time,error,driver) values(?,?,?,?,?)', new)
 			sqlite.commit()
 			_log('+%d item(s) from %s' % (len(new), search), 'added')
+			time.sleep(0.1)
 
 	sqlite.commit()