docs: add podman-compose, update all project documentation

- docker-compose.yml for podman-compose deployment
- Makefile: add up/down/logs compose targets
- README: plugin table, container quickstart, make targets
- PROJECT: plugin categories, deployment matrix, design decisions
- ROADMAP: v0.1 done, v0.2 current, v0.3-v1.0 planned
- TASKS: current sprint with priorities
- TODO: full backlog organized by wave
- CHEATSHEET: reorganized by category (OSINT, Red Team, OPSEC)
- INSTALL: container deployment instructions
- DEBUG: container logs, hot-reload, DNS troubleshooting
- USAGE: all 19 commands documented

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>

docs/CHEATSHEET.md

@@ -1,17 +1,26 @@
 # Cheatsheet
 
-## Quick Commands
+## Dev Commands
 
 ```bash
 make install          # Setup venv + install
 make test             # Run tests
 make lint             # Lint with ruff
-make run              # Start bot
+make run              # Start bot (bare metal)
 make link             # Symlink to ~/.local/bin
 derp -c config.toml   # Run with custom config
 derp -v               # Verbose/debug mode
 ```
 
+## Container
+
+```bash
+make build            # Build image
+make up               # Start (podman-compose)
+make down             # Stop
+make logs             # Follow logs
+```
+
 ## Bot Commands
 
 ```
@@ -20,13 +29,54 @@ derp -v               # Verbose/debug mode
 !help <cmd>        # Command help
 !help <plugin>     # Plugin description + commands
 !version           # Bot version
+!uptime            # Bot uptime
 !echo <text>       # Echo text back
-!cert <domain>     # CT log lookup (max 5 domains)
+!h                 # Shorthand (any unambiguous prefix works)
+```
+
+## Plugin Management
+
+```
+!plugins           # List loaded plugins
 !load <plugin>     # Hot-load a plugin
 !reload <plugin>   # Reload a changed plugin
 !unload <plugin>   # Remove a plugin
-!plugins           # List loaded plugins
-!h                 # Shorthand (any unambiguous prefix works)
+```
+
+## OSINT
+
+```
+!dns example.com        # A record lookup
+!dns 1.2.3.4            # Reverse PTR lookup
+!dns example.com MX     # Specific type (A/AAAA/MX/NS/TXT/CNAME/PTR/SOA)
+!cert example.com       # CT log lookup (max 5 domains)
+```
+
+## Red Team
+
+```
+!revshell bash 10.0.0.1 4444   # Reverse shell one-liner
+!revshell list                 # List types (bash/sh/nc/nce/python/perl/php/ruby/socat/lua/ps)
+!encode b64 hello              # Base64 encode
+!decode hex 68656c6c6f         # Hex decode
+!encode rot13 hello            # ROT13
+!hash hello                    # MD5 + SHA1 + SHA256
+!hash sha512 hello             # Specific algorithm
+!hashid <hash>                 # Identify hash type
+```
+
+## OPSEC
+
+```
+!defang https://evil.com       # Defang IOC
+!refang hxxps[://]evil[.]com   # Refang IOC
+```
+
+## Network
+
+```
+!cidr 10.0.0.0/24              # Subnet info
+!cidr contains 10.0.0.0/8 10.1.2.3  # Membership check
 ```
 
 ## Plugin Template